Whether navigating the exciting and confusing years of adolescence or the world-rocking season of perimenopause, we believe in the importance of keeping women wild - true to self, enthusiastically alive, unapologetically disheveled and unbroken.

Times of hormonal change are not just a challenge we can simply white-knuckle our way through. These are whole decades of life hijacked by disruptive symptoms that can drastically impact our physical and mental wellbeing.

Experiencing so much change and not feeling at home in your own body is incredibly disorienting. Keep Her Wild exists to bring hope and education, normalizing these feelings and symptoms and letting girls and women know they are not meant to travel this path uninformed and alone. We seek to remove barriers throughout rural Montana, build connections and provide support so we can fully live rather than simply surviving.

We serve adolescents by growing positive body image through free mindfulness classes for 5th - 12th grade girls. We serve women through yoga classes promoting physical and mental health, as well as workshops and retreats. We collaborate with other professionals to cover all the bases from nutrition to depression to cortisol levels and beyond.

Our offerings are designed to bring us together, cultivating community, connection and confidence-boosting at every age.

We are wholeheartedly for women: The nurturers, the leaders, the caregivers, the hardworkers, the homemakers, the doers, the givers, the ones often holding it all together.